How to hydrate for optimal health
On this edition of Your Call, Dr. Dana Cohen and Gina Bria are back to discuss their book, Quench: Beat Fatigue, Drop Weight, And Heal Your Body Through the New Science of Optimum Hydration.
Some doctors say 75 percent of people living in the US are dehydrated. Living in a chronic state of dehydration can cause many problems, including fatigue, headaches, poor sleep, and even Alzheimer's. What are the best ways to stay hydrated? Can proper hydration help fend off infection from Covid-19 and other diseases?
Dr. Dana Cohen, internist who has practiced integrative medicine for 20 years, and member of the Scientific Advisory Council for the Organic Natural Health Association
Gina Bria, founder and executive director of the Hydration Foundation, an organization that increases public awareness about the science behind hydration and promotes better practices of hydration that delivers energy and restores cellular function