Feeling anxious about November 3? You’re not alone. According to the American Psychological Association, more than two-thirds of Americans say the 2020 presidential election is a significant source of stress in their lives. We’ll discuss techniques for managing the emotional toll of this election and share some tips for how to cope with the potential days or weeks of uncertainty ahead.
Plus: We'll talk about San Francisco's re-opening pause following an uptick in COVID ases last week, and we'll hear our interview with Oakland-based singer and composer Bobi Céspedes, whose new album is "Mujer y Cantante."
Guests:
Emily Anhalt, clinical psychologist & co-founder of Coa, the world’s first gym for mental health
Emiliana Simon-Thomas, science director of the Greater Good Science Center at UC Berkeley
Bobi Céspedes, vocalist and composer in the Cuban son tradition
Erin Allday, health reporter, San Francisco Chronicle
