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Nearly a third of Americans get less than the recommended seven hours of sleep a night. A lot of us struggle to get to bed as we power through tasks or get lost in endless scrolling. Here's help.

In 2024, Israel killed Hezbollah's top leaders and is thought to have decimated its arsenal. So how is the Iran-backed group still firing thousands of rockets into Israel?

Football is the most popular sport in America. But, that love doesn’t necessarily extend to athletes who aren’t cisgender men. And old, out-dated attitudes about who can (and should) play football, aren’t stopping athletes from making their mark on the sport. At Oakland’s Laney College, there’s a storm brewing… The Golden State Storm to be exact! It’s the newest women’s tackle football team in the Women's National Football Conference. Kris Grimes is the team's star running back. They moved to the Bay Area this year for a chance to help the Storm build a competitive team.

Michigan clawed its way to victory Monday, defeating UConn and securing the school's second NCAA men's basketball title. NPR's A Martinez talks to Martenzie Johnson of ESPN and Andscape about the win.

Trump's claim of "very good" talks with Iran contrasts sharply with Tehran's denial, as escalating tensions and backchannel diplomacy raise fears of a wider war in the Gulf.

Today is Scrapbook Day!

Suzanne DiMaggio, senior fellow at the Carnegie Endowment for International Peace, explains the nuances of diplomatic moves at a time of military stalemate.

U.S. forces fired on two Iranian oil tankers after exchanging fire with Iranian forces in the Strait of Hormuz. And the United Arab Emirates reported another Iranian missile and drone attack.

A beloved musician both defies and carries on the musical traditions with roots in Japanese American incarceration.

Witnesses say a burst of gunfire has rung out in the Philippine Senate where authorities have tried to arrest a senator who is wanted by the ICC.

The vote by the U.S. Commission of Fine Arts, whose members are supporters of the Republican president, clears the way for the U.S. Mint to begin production on the coin, whose size and denomination are still under discussion.

NPR's Leila Fadel speaks with former federal prosecutor Harry Sandick about the creation of a "anti-weaponization" fund in exchange for President Trump's decision to drop his IRS lawsuit.