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If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Most analysts think the world currently makes more oil than it needs — and the kind of oil abundant in Venezuela is a particularly hard-to-refine type of crude. So would U.S. companies even want it?

SNAP funds will finally be released and healthcare premiums are expected to increase by $500 or more a month for 24M people if Republicans refuse to extend subsidies.

YLR Host, Jeff Hayden, and tonight's co-host, David Bigeleisen, are joined by Sophia Cope and Tori Noble, attorneys with the Electronic Frontier Foundation. For the past 35 years, the Electronic Frontier Foundation has been defending digital privacy, free speech, creativity and innovation, transparency and security -- long before most of us saw the link between technological innovation and the erosion of many of our liberties, imagining what the future could look like when we get things right.Tonight's discussion includes such issues as the search of your electronic devices at the border, use of surveillance to monitor your travel, or your purchases, and the implication of the digital age upon your First Amendment Rights.Questions for Jeff and his guests? Please call us, toll free, at (866) 798-8255.

Border czar Tom Homan met with Minnesota Gov. Tim Walz Tuesday. Homan takes over from Border Patrol Chief Greg Bovino, overseeing ICE operations in the state. Do things look any different on the ground?

CBS News Editor-in-Chief Bari Weiss pulled a 60 Minutes segment on allegations of abuses at an El Salvador detention center where the Trump administration sent hundreds of Venezuelan migrants.

The Winter Olympics bring hundreds of the world's best winter athletes to northern Italy, where they will face off in 16 different sports across 2 1/2 weeks. Here's how to follow along.

In Kyiv, dance parties on a frozen river keep spirits -- and bodies -- warm after Russian strikes shattered Ukraine's energy grid.

On Friday, January 30th, grassroots organizers across the country are urging for a national shutdown in protest of ICE activity. No work, no school, no shopping. Their hopes? For a permanent removal of ice in towns and cities across the U.S.

This week, President Trump pardoned allies accused of trying to overturn the 2020 presidential election. It is part of an uptick in "insider pardons" issued in his second term, one legal expert says.

Immigration agents are threatening protesters with arrest while protesters are making noise and trying to prevent immigration arrests. The legality of the actions of both sides appears to be in flux.

The move comes after a federal judge wrote in a court document that the "charade of Ms. Halligan masquerading as the United States Attorney … must come to an end."