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If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.

NPR's Michel Martin asks Martenzie Johnson of ESPN's Andscape about the storylines we should be watching as the New England Patriots take on the Seattle Seahawks for Super Bowl LX.

NPR's Scott Detrow speaks with Nicholas Quah of Vulture about the evolution of celebrity publicity as the "new media circuit" commands more attention.

A winter storm is expected to wallop a huge chunk of the U.S. from the southwest, into the Plains, the Deep South, and the eastern seaboard. Heavy snow, ice, sleet and freezing rain are forecast.

Israel is halting operations for humanitarian groups working in Gaza. NPR's Scott Detrow speaks with Shaina Low with the Norwegian Refugee Council about what that means for aid on the ground.

Throughline host Rund Abdelfatah brings us the story of the origins of chocolate.

Myanmar's military is planning a general election this month, one critics call a sham that comes in the midst of a nearly five-year long civil war that's left thousands dead and millions displaced.

Teachers unions in the Bay Area have been active this week. Could today’s picket lines in West Contra Costa be a sign of what’s to come in San Francisco?

NPR's Mary Louise Kelly speaks with Rob Doar, president of the Minnesota Gun Owners Law Center, on his viewing of and reaction to the fatal shooting of Alex Pretti.

Several corporate sponsors have pulled their financial support from this year's San Francisco Pride, one of the world's largest LGBTQ+ celebrations. The event's organizer says national politics are playing a role.

Americans are still spending money, which is helping drive solid economic growth, but a large share of that spending is being done by a relatively small group of well-off shoppers.

Lemon was arrested by U.S. agents days after covering an anti-ICE protest at a St. Paul, Minn., church. U.S. Attorney General Pam Bondi called the protest a "coordinated attack."