Professionalism at San Quentin / Mindfulness for Kids / Golden Gate Parkcast

First up, we hear how a San Quentin Prison media maker learned to become a leader in a new story from Uncuffed. Then, we meet a former actor who brings mindfulness practice to classrooms. And, we go to the next stop on our Golden Gate Parkcast tour. Plus, today's local music features KALW host Tarik Ansari’s San Francisco-based band Electric Ex.

• Why professionalism matters to one San Quentin media maker
• How one school volunteer teaches kids to regulate their emotions through mindfulness
• Golden Gate Parkcast: Take Aim at the Archery Range