This week, we are featuring episodes of The Science of Happiness, a podcast that explores research-tested strategies that can help you live a happier life. It’s produced by The Greater Good Science Center at the University of California, Berkeley
On today’s episode, we’ll learn how sharing and hearing stories shapes our relationships and values, and can create a sense of belonging.
Plus, a "Happiness Break": This one guides you in a reflection of your history and heritage to help you embrace the uniqueness of your voice.