This week, we are featuring episodes of The Science of Happiness, a podcast that explores research-tested strategies that can help you live a happier life. It’s produced by The Greater Good Science Center at the University of California, Berkeley
On today’s episode, we’ll learn about the neuroscience behind improvisation—and what it reveals about our natural capacity for creativity.
Plus, a "Happiness Break": This one teaches you how using your body to make music can relieve stress and help you focus.