This week, we are featuring episodes of The Science of Happiness, a podcast that explores research-tested strategies that can help you live a happier life. It’s produced by The Greater Good Science Center at the University of California, Berkeley
On today’s episode, we’ll learn how making art can ground us in the present and be a space of healing, connection, and joy.
Plus, a "Happiness Break": This one teaches us how a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection.